Just finding my way around the site and reading previous posts.
I liked the idea of 1000 steps a day all adds up. I am just getting back in to being mobile after my hip replacement. I am overweight due to no other real strong reason than overeating. Walking helps me avoid food and tele with food on it and people eating food.
I have no set goals other than to move more and walking is a great way to do this. My favourite activity at the weekend is car booting. Retail therapy in the outdoors. It’s surprising how many steps you do without noticing. I do use the gym treadmill as well as it’s easy than uneven ground for me at present.
Happy Easter everyone go looking for bunnies and avoid the eggs.