We have just introduced a new weekly chat (and a challenge!) over at the Strength and Flex forum. So whatever workouts you may be doing, feel welcome to pop by and join in, chatting all things Strength and Flexibility! healthunlocked.com/strength...
And as posted a few days ago, it’s not too late to join us on our daily Yoga practice! healthunlocked.com/strength...
Walking for Health week 6 - Feel free to join 
Foxgloves in the forest, my first post. 😊
