🍏 🥇 Go for Gold Annie

[Annieapple]

For those of you who need a refresh button on your body after being stuck on the couch for too long.. let’s take up   CBDB ’s Olympic Challenge this month.

healthunlocked.com/active10...

We need to choose at least one 1️⃣ goal, give ourselves permission to walk away from illness & weakness & then do it!!

I am choosing ** 6 Marathon ** and starting with 3,000 steps and increasing as I am able to 10,000

Anyone want to join me? I need support as I am a dizzy Lizzie! 😵‍💫🫨

[ToothPickJafah 500miles per year]

I’ll join you!! This week I’ve managed almost 7,000 steps a day…today I’m currently at 6,367 👏

[Annieapple A30min a day in reply to ToothPickJafah]

🍏👍🙌👏Yeah!!!👍 I did my 3000 today! 🤩

[Panz]

This is a real neat idea…challenging oneself is a win win! I will not be participating at this time as I am struggling to put a 36 hour day into the 24 hours we all have. It I almost noon and I have 9,000 steps. I struggle to keep under 12,500 steps with 15,000 being the norm. My husband has some serious health issues that we have been challenged but I feel we have hit bottom and the only way is UP!!! Hope a lot of our community will rise to join your endeavor…I shall be with you in spirit and follow you!

All the very very best!

Panz

🙏👍💕🥵😎☔️✅🫠

[Annieapple A30min a day in reply to Panz]

🍏🙌🤩 Thank you that’s so kind and encouraging!!! I did 3,000 today. A start!

[Panz in reply to Annieapple]

That is a super start! It will get easier!! Panz 👍🙏

[CBDB Administrator in reply to Panz]

That’s a mighty, champion-number of steps, there! Go you!

Hope it gives you lots of energy to cope with what life tends to throw our way!

Sending healing wishes to your family! ❤️‍🩹🧡💙

[Annieapple A30min a day in reply to CBDB]

🍏Ah thank you ☺️ it’s your challenge that got me going! Thank you!

[SueAppleRun]

Id love to join you Annie, but not yet, maybe later in the month I'll be able to

[CBDB Administrator in reply to SueAppleRun]

Sending you lots of hugs and well wishes! 🫂❤️‍🩹😘

[Annieapple A30min a day]

🍏 Aah Sue I look forward to that 🤗

[CBDB Administrator]

a mighty start of 3k steps!! Woohoo!!!

my little walk today in the heat was just under 3k steps, so I’ll see if I reach your target by end of day! But you are on your way to win the gold!!!!

[Tessie66]

I'll join you over 10000 today

Steps

[Annieapple A30min a day in reply to Tessie66]

So well done you!! 🤗😍

[Tessie66 in reply to Annieapple]

Thank and well done to you

[Oldfloss]

I am with you Annie... started this a.m. 647 in, on my walk back from my run x

[Annieapple A30min a day]

☺️🤗🥇 Thank you Oldfloss it will be extra fun with you alongside … your steps ahead of mine today.. must put that right soon! ☀️🌻🍏

[LottieMW Administrator]

So yesterday was a good day for me, and I hit 9,450 by 23:30…so I decided to walk a few loops around my garden. We’re overlooked by a wretched street light that stays on ALL night, but it meant I could see where I was going.

So my Fitbit buzzed at me, telling me that I’d reached 10,000 steps, I walked another circuit, and noted 10,050 on both my Fitbit and phone app, so stopped , and looked for meteors.

This morning…I saw this 🤬

Screen shot of total daily steps recorded on Fitbit app

[Annieapple A30min a day in reply to LottieMW]

🍏 soooo annoying! Xx🤗