For those of you who need a refresh button on your body after being stuck on the couch for too long.. let’s take up CBDB ’s Olympic Challenge this month.
healthunlocked.com/active10...
We need to choose at least one 1️⃣ goal, give ourselves permission to walk away from illness & weakness & then do it!!
I am choosing ** 6 Marathon ** and starting with 3,000 steps and increasing as I am able to 10,000
Anyone want to join me? I need support as I am a dizzy Lizzie! 😵💫🫨