First day

[Vale57]

Hi, I just loaded the app. It sounds good.

I have been on here a while but tend not to do much in the physical side as far as keeping track. Just rely on my work and the odd walk using counter or 'map my walk ' app. However, recently our routine has had to change, so not getting out walking as much, So thought I would give this a try. I used it for first time this morning.

I tried round the house, but not really big enough to get a pace up SO

Went out, just round the block and that worked for my first one THEN

Tried the posted Lesley Sanson video which I found good and worked really well.

I think I will go for three 10 mins over the day. 🤘🌈

[slipstick]

3 x 10 min on 5 days a week will gives you the recommended 150 minutes a week exercise. That's what I'm aiming at and quite often meeting. Have fun.

[IndigoBlue61]

It is difficult around the house isn’t it? Some days my phone tells me I’ve walked about a mile just doing jobs and housework but the App reminds me it’s not proper exercise!!

Good to see you on here though, 😊 Enjoy your walking

[Vale57 in reply to IndigoBlue61]

Thank you. I am just SO bad at keeping regular routines and tend to have very little time some days. This could be the way to get back into it. 👍

[chillyt in reply to IndigoBlue61]

Hello indigoblue, same here too. Please what is the app name you mentioned about?

[Vale57 in reply to chillyt]

Active 10. it is good! xxx