I hope youโre all having great running adventures. Iโve been off the path for a couple of weeks because Iโve had to focus on other things. Iโve kept going with daily HITT as consolation and not wanting to lose fitness (though losing weight would have been nice ๐๐)! Still...all in all, Iโm feeling good.
I had my first long journey on Public Transport since lockdown on Tuesday and I was struck by how claustrophobic it is to wear a mask for such long periods of time....And how odd it feels not to be able to see people smile ๐ฏ. It takes some getting used to. Iโd have settle for a couple of frowns! Though eyebrows are ok for that, I hear! ๐
So...this mornings daily HITT was aborted. Out to run ๐๐ฝโโ๏ธ ....green space ๐ณ and no mask!! ๐๐ฝ๐๐ฝ 20 mins and an absolutely brilliant recovery run in the fresh air!! Dial for the day set to โgreatโ! ๐คฉ๐คฉ
I hope to get back to regular runs soon, but for now Iโm just going to keep moving in any way that I can.
Happy running Runners! โค๏ธ
Written by
Fabulous450
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Hope your on the road to recovery and alls going well now ! Well done on the HITT work out. Thereโs some real gruelling workouts out there ๐
Wearing a mask on public transport was kinda weird at the start I found and wondered how I would fair breathing !! Then someone said to me โfor all you k know, people are probably just sticking their tongue out at you haha โ
The HITT is not one of those long hard ones, I can assure you! ๐คฃ! Itโs just something that takes 15 minutes and I do as part of my daily morning routine now.
Iโm too slow to fit in anything longer. That sort of wakes me up and gets me feeling ready for the rest of the day!! ๐
It was hard at first though, so progress has been made . โค๏ธ
Ah thatโs great stuff !! โค๏ธ๐๐. I dare say that 15 mins is probably better than trying a long gruelling session. Iโve done it myself with resistance work and I have felt totally mullered all day ๐ฌ - so now I just go to I know I have worked hard and happy with what I have done instead of over training. ๐
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