Hi all: Hi All I have just started active 1... - Active 10

Active 10

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Hi all

Fit19 profile image
4 Replies

Hi All

I have just started active 10 minutes walk since last 2 days. My goal is to come out of low mood

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Fit19 profile image
Fit19
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4 Replies
UnfitNoMore profile image
UnfitNoMore

Welcome. Well done getting started. Exercise is great for mental health, and as you can do more hopefully that low mood will become a thing of the past. Enjoy your journey.

Cathie1954 profile image
Cathie1954

I've had both knees replaced and am finally walking the active 10's . You feel so much better afterwards. Good luck it will definitely help.

Autumnbrown profile image
Autumnbrown

Good for you. I think you will enjoy it. Lovely time of year with the Autumn colours. Let us know how you get on.

Old_stroller profile image
Old_stroller

Mood is so much better after (and during) a walk. I get up at seven to take the dog. I resent having to do it! But as soon as we start the walk itself I start enjoying myself. I start smiling

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