Hi all

[Fit19]

Hi All

I have just started active 10 minutes walk since last 2 days. My goal is to come out of low mood

[UnfitNoMore]

Welcome. Well done getting started. Exercise is great for mental health, and as you can do more hopefully that low mood will become a thing of the past. Enjoy your journey.

[Cathie1954]

I've had both knees replaced and am finally walking the active 10's . You feel so much better afterwards. Good luck it will definitely help.

[Autumnbrown]

Good for you. I think you will enjoy it. Lovely time of year with the Autumn colours. Let us know how you get on.

[Old_stroller]

Mood is so much better after (and during) a walk. I get up at seven to take the dog. I resent having to do it! But as soon as we start the walk itself I start enjoying myself. I start smiling