Good. Or I gotta looking for info on over active thyroid heart attack and osteoporosis
Videos for fitness in association with all the above any ideas
10 min videos: Good. Or I gotta looking for info... - Active 10
10 min videos
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Harrinannypanny
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Hi and welcome.
For the best advice you may want to try asking on forums for the specific conditions... you’ll probably find people who are very active there who can help you.
healthunlocked.com/sca-hear... or healthunlocked.com/bhf
In general though start small and build up slowly for good sustainable progress on your fitness journey.
Hi there!
Welcome to the Active 10 forum!!!
Here are a couple of great 10 minute video workouts from the British Heart Foundation - have a look and see what you think:
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