Jenet59: Hi everyone I am new to this and ready to... - Active 10

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Jenet59

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17 Replies

Hi everyone I am new to this and ready to get started

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Jenet59
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17 Replies

Morning, hope your well. Lots of good advice and encouragement here for you

Jenet59 profile image
Jenet59 in reply to

Hi yes I have only started exercise trying yoga

in reply toJenet59

Only started yoga, more than i can manage, I'm stuck with walking and cycling

Realfoodieclub profile image
Realfoodieclub

Welcome to our little forum. Keep posting and we will all motivate each other.

Jenet59 profile image
Jenet59 in reply toRealfoodieclub

Hi I went to yoga today good for the joints and mind

Welcome Jenet59 - so happy to have you join our forum! You'll get lots of support and encouragement here from our lovely members as you travel on your journey to better health and fitness!

Jenet59 profile image
Jenet59 in reply to

Thankyou Kay all such friendly support already

runswithdogs profile image
runswithdogs

Welcome. Sounds like you're off to a great start with yoga. I enjoy yoga, but really don't do it as often as I should. Thanks for the reminder :)

Jenet59 profile image
Jenet59 in reply torunswithdogs

Yes I have one dog picking up another on Sunday can’t wait to go out walking

runswithdogs profile image
runswithdogs in reply toJenet59

Dogs are great walking companions. They force you out the door, even if you don't want to.

Izzie66 profile image
Izzie66

Hi jenet me too....im excited to get started too. I am going to do the 10 brisk walk every day. Lesley

in reply toIzzie66

Great to have a goal Izzie66 - I can't do more than 7 minutes just now but it's so easy to incorporate such a small amount of time into your day - and it really does make a difference! Good luck!

runswithdogs profile image
runswithdogs in reply toIzzie66

That's great. Once you settle into a regular routine, it really becomes a habit. And you miss it on days that you don't do it.

Hello and good luck to you.

This is a great place, pop on for advice or a chat anytime you like 😀

Luvmycats profile image
Luvmycats

Welcome. I am doing chair yoga in a class once a week, yoga streches in bed, when I wake in the am, I am trying to walk or swim at least 30 minutes a day. My I goal is to loose some pounds and to be able to complete the 3 mile walking path at a local park. I think I am 2 month's into my journey from having been a couch potato for 5+ years. Everyone here has been very encouraging, and I 'm still at it.

Jenet59 profile image
Jenet59 in reply toLuvmycats

That is very good I have been goin to weightwatchers lost 12lb now need to tone up wobbly thigh any ideas ? Other than squats which I hate

Luvmycats profile image
Luvmycats

Sorry, I really do not know much about toning exercises. My preferred exercise is just walking or swimming.

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