Hi everyone I am new to this and ready to get started
Jenet59: Hi everyone I am new to this and ready to... - Active 10
Jenet59
Morning, hope your well. Lots of good advice and encouragement here for you
Welcome to our little forum. Keep posting and we will all motivate each other.
Welcome Jenet59 - so happy to have you join our forum! You'll get lots of support and encouragement here from our lovely members as you travel on your journey to better health and fitness!
Thankyou Kay all such friendly support already
Welcome. Sounds like you're off to a great start with yoga. I enjoy yoga, but really don't do it as often as I should. Thanks for the reminder
Hi jenet me too....im excited to get started too. I am going to do the 10 brisk walk every day. Lesley
Great to have a goal Izzie66 - I can't do more than 7 minutes just now but it's so easy to incorporate such a small amount of time into your day - and it really does make a difference! Good luck!
Hello and good luck to you.
This is a great place, pop on for advice or a chat anytime you like 😀
Welcome. I am doing chair yoga in a class once a week, yoga streches in bed, when I wake in the am, I am trying to walk or swim at least 30 minutes a day. My I goal is to loose some pounds and to be able to complete the 3 mile walking path at a local park. I think I am 2 month's into my journey from having been a couch potato for 5+ years. Everyone here has been very encouraging, and I 'm still at it.
Sorry, I really do not know much about toning exercises. My preferred exercise is just walking or swimming.