Making up for yesterday : Although I walked for 4... - Active 10

Active 10
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Making up for yesterday

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Although I walked for 40 minutes yesterday none of it was brisk so today I went out and managed 26 minutes in one go. Please with that. 🚶🏻‍♀️

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That's terrific! Well done!

ekomspots
ekomspotsI Beat the Hill

Fo r me is is a question of increasing time or distance.a t the moment I can't do "brisk"

Not a problem at all ekomspots. We're all coming from different places, abilities and needs. Longer and further is a-okay.

Well done on both fronts. The long, not brisk walk, and the big brisk one. Gotta be happy with both.

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Exercising isn't all or nothing. There's shades of grey in between.

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