Making up for yesterday
Although I walked for 40 minutes yesterday none of it was brisk so today I went out and managed 26 minutes in one go. Please with that. 🚶🏻♀️
That's terrific! Well done!
Fo r me is is a question of increasing time or distance.a t the moment I can't do "brisk"
Not a problem at all ekomspots. We're all coming from different places, abilities and needs. Longer and further is a-okay.
Well done on both fronts. The long, not brisk walk, and the big brisk one. Gotta be happy with both.
Exercising isn't all or nothing. There's shades of grey in between.
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