Well, thanks to my talented chiropractor and anti inflammatories (which I hate taking!) I had a really good walk today. I had to go to the post office and with bad weather forecast for the weekend, I decided to venture out in the showers and get the job done this afternoon. I resisted the temptation to take the car and am so glad I did! I walked 3400 steps - a bit slower than usual, but without a break, except for standing in the queue at the parcel counter. The wind dropped on the way back and it was really pleasant - I enjoyed being out in the fresh air!