Still moving!

Well, today the sun shone and the wind was less cold than it has been lately - I always feel so much better when the sun shines! I got out twice today for my brisk walks - I felt as if I could have done a 3rd one, but was wary of messing up my back again! If I feel this good tomorrow I'll definitely get the 3rd stint done! Have a good weekend, all you lovely people!

[Realfoodieclub]

Well done Kay, look after that back, don’t push it if there is even the slightest niggle. Have a great weekend too.

[svgeeks]

You’re doing well. Keep at it.

[Hidden in reply to svgeeks]

Thanks svgeeks - I managed 2 stints yesterday so maybe things are stabilising again for me! I've just done my first brisk walk for today and intend to walk to my local coffee shop later today - that only gives me 3000 steps, but for me that's about the maximum I can cope with at this stage in my life! I appreciate your encouragement!