I wasn't going to go out today - I think every joint in my body's aching! When I can't do stuff because my body won't cooperate it can make me feel really low. But the weather today is so lovely! It's certainly fresh out, but the sun's shining and the sky's blue and cloudless. I decided that a posh coffee would surely lift my mood and out I went! Made it to the coffee shop, had a posh coffee and set off for home - then my knees decided to really complain! I didn't panic - just slowed down and kind of meandered home! My walk definitely took longer than usual, but you know what? I don't care - it was lovely outdoors and I feel good! AND the cherry on top is that I did my 3000 steps - hooray!