Hooray!

Oh my, what a fantastic day I've had! I did my 3 bouts of 7 minutes brisk walking AND I got in my 3500 steps! Of course I stopped in at the coffee shop for a posh coffee too! I'm hoping to do 3 X 7 minutes brisk walking tomorrow - staying optimistic, my walking shoes and sholley are already at the front door!

[Hidden]

Good on you.

I'd walk 3500 steps for a posh coffee too 😀😉

[Hidden in reply to Hidden]

Thanks Jimmy Jimmy!

[yogabonnie]

Bravo you!

[Hidden in reply to yogabonnie]

Thanks yogabonnie!

[Realfoodieclub]

Well done Kay, you are doing really well, it’s fantastic that you have got to 3x7 mins, you must be really proud, you deserve to be. Rfc x.

[Hidden]

Thanks Rfc - think I'll have to have a party when I get to the magic number 10! x

[Nancylm2015]

WTG!! Wonderful walking!!

I didn't get any walking in today.... it was 94 degrees and very muggy, steamy hot in Boston and then thunder storms rolled in at 6pm, crazy weather here. Tomorrow though!

[Hidden]

Ahhh, I'm envious! I spent 40 years in Africa and I'm only really happy when I can feel the sweat running down my back! Doesn't happen often in England! Lol!

[Luvmycats]

It is good to get your good reports. Unfortunately, I had a bad experience with IBS over the weekend. I think I am on the mend now and will get back to my 30 minutes a day.

[Hidden in reply to Luvmycats]

So sorry you've not been well. I do hope you're soon feeling 100% again!