Have just spent a week in Paris and come back the same weight as I was when I left in spite of eating wonderful French food and drinking incomparable French wine. The secret? Being a tourist, I was walking over 10,000 paces a day. So I am pleased with this piece of evidence about the 10,000 paces. However, i am 5'3" and weigh 12st12lb. So I think a plan may be forming ... my only worry is that I seemed to have plateaued at my weight. Does anyone have any suggestions?