Been benched for a week.

[Realfoodieclub]

I've been having a little bit of trouble with my pain relief and just had a call from my donor co ordinator and she has benched me for a week. I have to take things a little slower. She has told me the lightheadedness could be down to overdoing things while my body is in pain.

I am on such low doses of pain relief now to stop the nausea that it is just taking the edge off and it wakes me up through the night. The surgery took 6 hours+ so nearly 2.5 hours more than usual due to the fact they found an extra bit of spleen, so the extra time and complications added in with the extra anaesthetic will take time to recover from. So I'm to slow down my speed and distance of walks to be kind to my body.

I'm a little miffed but it makes sense and I want to make sure I do my recovery properly. It is so important to look out for these little signs and listen to them, it will make your recovery smoother in the long run.

Wishing you all a happy healthy week

Rfcx.

[AnneDroid]

Sorry to hear about this little setback. It's very early days after a big surgery so I suppose it is to be expected. Rest up! x

[Realfoodieclub in reply to AnneDroid]

Thank you. I am going to be good.

[Joni123]

oh dear here's to a speedy recovery x

[Realfoodieclub in reply to Joni123]

Thank you.

[GoogleMe]

Time to discover the difference between a power walk and an amble... there is one!

[Realfoodieclub in reply to GoogleMe]

I know that's exactly what I have to do. More amble less speed. 😀.

[McFitty]

I know you're really sensible and you listen to all the advice. Please don't be brave, be especially gentle on yourself, because you're worth it! Big hugs xxxx

[Realfoodieclub in reply to McFitty]

Thank you. I'm slowing right down.

[poppypug]

Sorry to hear this for you Rfc, but youve got your head screwed on the right way and you will do whats best for you in the long run .

Take care and you will get there , Big hugs to you both xxx

[Realfoodieclub in reply to poppypug]

Thank you. I'm slowing right down. At least I can still come on here 😀.

[runswithdogs]

How frustrating RFC - I know you want to get moving. On the plus side, you'll probably feel much better after an extra week of recovery. Sending the most salubrious thoughts your way.

[Realfoodieclub in reply to runswithdogs]

Thank you. I think it's time I realised this isn't a race and do what is necessary. Running has taught me a little patience with things like this. Who would of thought!

[Bluebirdrunner]

Best wishes RFC. Take care and all precautions necessary for your safe recovery. xxx

[Realfoodieclub in reply to Bluebirdrunner]

Thank you.

[Oldfloss]

Oh RFC.... what a bummer!

I really do feel for you... you will, I know take it steady... we are all willing and wishing you health and healing..both of you!

Rest and think of lovely routes to walk when you are feeling much, stronger..meanwhile, as ever I will take you along with me when I head out.

Very gentle hug x

[Realfoodieclub in reply to Oldfloss]

Thank you. Thanks for the trips out 😀. Apparently my recover is going well considering, so I can't complain. Hehe Even though I feel like I'm doing nothing but complain...😂.

[dragonrose]

Oh dear. Look after yourself.

[Realfoodieclub in reply to dragonrose]

I will, thank you.