A few months ago I finished my cbt therapy and I thought I was all ok and finished with this for good but it's all just came back within a few months. A few days ago my mum just found out I self harmed and I feel so ashamed as she thought I was completely fine again; no one's ever known before but maybe it's gods way of telling me I need help again, who knows. You know when you just feel like you need someone to speak to? For me it's hard to talk about it face to face so I'm thinking of heading down the antidepressant route but I've heard mixed things about them and they're not 100%. If anyone has took them on here did they benefit you??