It is a long time since I have posted anything. Well here goes. I have lost weight 2 1/2 stone and joined the gym. Going 3 times per week and loving every minute of it. Feeling so much better about myself. I have also reduced my medication (with my GP's agreement). It has been 2 weeks now and I am good. Work has been chaotic but I am not getting stressed out about it which is great. Previously this would have been a huge problem for me. Anyway onwards and upwards and I hope that this may be some encouragement to some of you that here is light at the end of the tunnel.