Quick heads up on 'you and yours' radio 4 right now is a programme about alcoholics and what to do about it and their experiences, if you are one, how to cut down etc.
By the time I type this it may be over but if you look on radio 4 extra they will replay it there the next day or maybe even load it later today and then it should be available I think and for a few days.
Today is 12th August 12.44. I only suggesting this as they seem to be giving good support and ideas about how you may cope and cut down and talking to those who can control drink, a partner and those who couldnt.
I hope thats helpful
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Written by
CarolineLondon
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ewwww the Archers, seems like everytime I turn on radio 4 there are there! grrrr.
Luuurve Radio 4 extra, especially the dramas, if I have a bad migraine I can just lay in the dark and it helps distract my mind, unless of course its one of those headaches where any sound causes a problem. Also when Im feeling down at night a good murder mystery can take me out of myself and of course comedy and Hancock's Half Hour
The library... FREE BOOKS, why you couldn't make t up! Fantastic!!!
I'm off there today with my mum whose an avid reader, I like the pictures.... ha ha. No actually picking up a book about Programming....sooo romantic...not! Hate work books....boo
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Don't know what to do anymore
Small things to do to boost your mood
Do you know how I feel???
What seems like the right thing to do could also be the hardest thing you have ever done in your life
i do not know what to do next
