Stool consistency sorry if tmi just want some advice

[Peanutbutterplease]

I think I have a high fibre diet and possibly too much fibre not enough liquid . I had a stubborn pile for a few months that went then it's back I do strain and always feel like I've not emptied completely . Some days I go again but most days I don't but have the feeling. Every now and again I get a little blood like tiny amount bright red . Gone after a wipe . I noticed my stools are now coming out in harding clumps not pebbles or like rabbits . It is almost like it wants to come out whole but breaks. I am so sorry for all this info but I want to get my point across I noticed it has white flecks in this I am thinking it is nuts I eat ests on a daily basis as part of my diet .

I used to pass whole "healthy stools but since this bloody pile is back I don't and it is inside not hanging out .

Kind of bored of it all now and thought my diet was good grains beans etc

[wobblybee Administrator Pioneer]

🙂Please discuss this with your GP…you may be given a referral for investigation.

[moo196]

Are you eating 5-8 portions of fruit and veg every day? 8-10 glasses of water? Tried adding a spoon full of sauerkraut or other fermented food to every single meal? Adding probiotics daily?

[22buteo22]

Hi again!

Have you tried Movicol or Cosmocol which soften your poo - rather than adding fibre?

All the best - Annie x

[MOLLYMILO007]

I've inherited lazy bowels I take laxido daily as I had a prolapse repair few years.ago front and back so consultant said had to keep bowels open and not strain as it could undo the repair if I'm still feeling like I have not completely evacuated I sit on the loo with a cup of coffee or hot water and that seems to do it ..Good luck I know its annoying x

[Didodaisy10]

I have the same problem and I wish I could give you some advice! I’ve tried numerous solutions but nothing working yet. Other people on here are quite helpful so just keep reading the replies and you might find a solution.

My sympathies are with you and good luck!