I am a qualified healthcare practitioner for menopausal woman. I have recently set up an Instagram account to help support woman who are going through their menopausal journey. Not all woman are able to take HRT due to other health conditions or because they personally chose no to.
I am sharing my menopausal journey, as I have decided to try and go down the natural route. I want to use diet, meditation, walking, yoga, exercise, supplements and all things nature to try and manage my symptoms.
I only set this page up a week ago and the response I have had from lots of woman has been so over whelming. Asking for advice on all of the above, there really isn’t enough information out there and unfortunately GP’s are still offering the contraceptive pill or anti depressants to treat what clearly are menopausal symptoms.
I want to change this. I want all woman to have access to all of the choices they have. I want to stop menopause being the taboo subject it still is in this day and age.
I want to be able to help as many woman as I can which is why I am reaching out to let you know about my Page.
I want to get woman talking. Knowledge is key and if we can control the controllables then it might just make this journey a little bit easier.
51% of the population are female after all and will go through menopause at some time in their life.
Mind-Body & Menopause