I’m going through the most awful peri menopause. It’s been almost three years now. I tried HRT and it gave me near stroke like symptoms and had to stop after 4 days as I have lupus and I’m a former stroke patient from my 20s. Could you please tell me of a successful dietary plan to handle all this? I take soya milk everyday. I don’t want to take any tablets of red clover etc. Just diet. What do you do that has had a substantial positive effect of your symptoms. Help me out of this hell hole! Thank you!