Planning Workouts

[SaraMarie24]

Hey all, so I was blessed with a planner for Xmas and was thinking of using it to, among other things, plan workouts. Where should I begin with this? I was thinking focus each month on a specific area of the body.

What do you guys do?

[moreless Administrator 7 stone]

Hi and welcome, SaraMarie24

I don't really do planned workouts. I walk every day, use my exercise bike most days and do strength exercises when I feel like it. For weight loss, it's far better to plan meals and shopping.

Make sure that whatever you plan to do now, you'll still be wanting to do it in 5 years time

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best for 2019

[SaraMarie24 in reply to moreless]

Thank you!! I usually don’t plan them either. If anything, though I try to workout every Monday. I do keep track of when I do workout.

Oh yes, I’ve heard meal planning is beneficial. I can give that a try!

Thanks again and Happy New Year!

[IndigoBlue61]

I keep a journal and us it to plan meals, exercise and also any inspiring or motivating quotes. The most important thing is to keep an accurate record of all food consumed, with calories of course. 😊

Good luck and welcome 😊

[SaraMarie24 in reply to IndigoBlue61]

True, I actually started one last year, but I have to keep at it. Logging food has been helpful in the past, so I can work on that as well. I could definitely work on meal planning. A possible new year’s goal!

Thanks so much!!

[IndigoBlue61 in reply to SaraMarie24]

And a very good one too 😊👏