Are there any recommended macro ratios for specific fitness goals?

[sadek1980]

I want to keep myself fit. Are there any recommended macro ratios for specific fitness goals?

[springersrule Moderator 76kg]

Hi Sadek and welcome to our forum.

I have to be honest and say that i have no idea about macro ratios for fitness, maybe using a search engine on the internet could help. Alternatively we do have a Fit is Fun post and someone on their may be able to advise

You'll find the Fit is Fun post and all our other pinned post by following this link healthunlocked.com/weight-l...

We recommend all members join in with the Weekly Weigh In and the Daily Diary as a minimum to help you on your journey..

If you have any further questions, please don't hesitate to ask xx

[WaystarRoyco]

Macros are very individual and depend on your fitness goals.

I’ve found two people online to be really helpful with this: Lyle McDonald, and Dr Gabrielle Lyon.

Right now, one of my main goals is to build muscle and I have a daily protein target of 140g per day, which I track on the My Fitness Pal app.

[BridgeGirl Administrator 2 stone in reply to WaystarRoyco]

Good morning, WaystarRoyco, and welcome to the weight loss forum

You'll find everything you need by following this link healthunlocked.com/weight-l... You might like to join in with the Daily Diary, to share your meal plans, and the Fit is Fun club, to discuss exercise/activity goals.

Have a good look around and join in as much as you can: you'll soon get to know people

[WaystarRoyco in reply to BridgeGirl]

Thank you!