Taking Gold cost Keto or weight loss supplements.

[Lincsguy33]

I have ordered some Gold cost Keto for weight loss do they work? I did try XXLS Weight loss and lost half a stone in few days. Any ideas would be helpful i am about 5 to 6 stone over my weight limit.

[BridgeGirl Administrator 2 stone]

Hello and welcome, Lincsguy33

I don't know anything about any of these supplements. If you want to follow a keto or low carb plan, you just need to make the right food choices, not supplements. This is useful dietdoctor.com/low-carb/vis...

If you join in with forum activities e.g. the daily diary and weigh in, you'll see that members follow a range of plans and will be happy to talk about their choices. It's all about giving and getting support to help us on our way. You'll find everything you need by following this link healthunlocked.com/weight-l...

Good luck

[elliebath Maintainer]

I don't know this particular product, but be very wary of the supplier. Recently my friend ordered a 30-day supply of another brand of " keto" product as advertised online and on tv. She did receive the order ok ( altho she noticed it had a different label to the one in the advert pic) BUT a few days later she checked her credit card statement and found that as well as the £39 charge expected, she'd been charged two further amounts by this company, in total nearly £350 !! Luckily her bank fraud team investigated the scam and refunded her. But beware, there are several scam "keto" products out there. Needless to say, she threw the product away, as it was probably not genuine, and could even have been harmful.

[Eryl Visitor]

Forget adding things to try to lose weight, you need to cut things out namely processed food, including bread and other grain based foods and fruit juices, also refined vegetable oils which cause inflammation in the body hence fluid retension.