Finally!

[Cecethat]

I am finally starting to lose weight! I got knee injections. They worked! So, now I go out and walk without my walker and changed my eating habits. I am so excited! I do hom workouts also. Do you? What type of workouts do you do?

[TheTabbyCat Administrator 10 kg]

Hi Cecethat what a happy sounding post to read. Well done you. At the moment I'm following the NHS 5 weeks fitness plan, I'm really enjoying it,too.

If you would like to read about our members various workouts and share your own, join in ith our Fit is Fun club. The link is in our pinned posts, 7th post down.

healthunlocked.com/weight-l...

If you can't find something just shout

[focused1 Maintainer 13kg]

I am 63 . I do quite intense workouts so Zumba then I have bought a step so half an hour on that and my legs are like jelly- now building up to stepping using hand held weights / dumbbells . Amazing for you that you are finding your way around knee pain . Shedding the weight is amazing too for your knees . Mine were achy and I felt totally unfit . Light walking with gradual build up will make such a difference. I would get advice about exercise and get good teacher if you do something like yoga or Pilates as the posture side of things is hard without an expert . Swimming - if you can get out is good for knees but don’t overdo things .Socially as you shed weight comes confidence . Chatting whilst walking and you underestimate the distance you have walked so maybe join a walking group that do short health walks . The library is a good source for information as some groups have hidden social media for members only .All the best to you . The new person is evolving.

[Cecethat in reply to focused1]

Thank you! I am getting over my fear of going outside and walking. Scared to fall. I have bad anxiety.I walk now 3 days a week. I feel so much better

[focused1 Maintainer 13kg in reply to Cecethat]

You are a wonderful brave person . Anxiety is such a battle . 3 days a week is amazing .

[Cecethat in reply to focused1]

Awe. That blessed my heart. I do not get encouragement personally much. My husband is amazing. But he works a lot. So, I am solo most of the time.

[Hectorsmum2 Visitor]

I am doing something called Escape Pain online which is a fitness/ exercise programme for people with arthritis. I also walk in my local park.

[Cecethat in reply to Hectorsmum2]

That is awesome! Is there a link to it?

[Hectorsmum2 Visitor]

apologys I am not very technical but it comes up if you Google, there is a UK and international website.

[Cecethat in reply to Hectorsmum2]

Great. I will check it out.

[Hectorsmum2 Visitor]

Google 'Escape pain' there are also classes in various parts of the country but I do it online.