New member

[Amie2]

hi everyone

I started my weight loss in December 2018. I weighed 16st 12lbs

It was a shock so I stopped drinking alcohol, started watching what I eat and exercising. It’s been a slow journey with some long pauses but I’m back up and running now.

Just about to finish c25k (again)

I do 2 strength workouts a week.

learning to swim freestyle

And hiking when I have time

I do count calories but try to stay away from

Sugar and processed foods and keep meat to a minimum.

I now weigh 13st 12lbs as of today (post holiday)

I would love to be in a healthy weight range by January so that would be under 11 stone for me at 5ft 6

I would also love to meet some people on a similar journey.

[moreless Administrator 7 stone]

Hi and welcome, Amie2

Many congrats for doing so well, so far. It sounds as if you've found the perfect plan for you and we'll be very happy to accompany you to the finish line and beyond

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially the weigh-in and daily diary.

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[LosingGame]

Hi Amie2

Have u tried intermittent fasting?

hopkinsmedicine.org/health/...

healthline.com/nutrition/6-...

U may also benefit by boosting your metabolism:

webmd.com/diet/ss/slideshow...

Gut bacteria and weight loss:

webmd.com/diet/obesity/news...

Say NO to stress if u have any and sleep 7-8 hrs quality sleep.

Cheerio 🍇🍏🥭