Weight reduction

[Fatbillybey]

Hello,

Im 37, heath care professional with a huge belly. Here for healthy eating and some motivation

[rossie1942]

Welcome to site. Good luck on your journey.

[TheTabbyCat Administrator 10 kg]

Hi Fatbillybey and welcome to this amazing forum. I love the way you're looking for motivation, may I suggest that you shorten your name to "Billybey" or even better you could change it too "Slimbillybey"

In your profile you mention that you're following the 12 week plan, I hope that you have looked at the NHS site, run your stats through to learn your BMI, from there you can obtain a personal calorie range.

healthunlocked.com/redirect...

I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads.

Have a good read of the pinned post “Welcome Newbies” and follow every thread.

Here’s the link to the pinned posts,

healthunlocked.com/nhsweigh...

Here’s the link for the “Tour” of the forum. If you haven’t already taken it.

healthunlocked.com/?tour=true

I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.

Good luck I hope to "see " you around.