Weight

[Diane1956]

Hi I have few heath problems I am 13 .4 need to desperately loose weight. Carnt afore weight watchers Just need help

[PMcL1966]

Have you tried walking? I initially lost a couple of stone before I started the couch to 5k. Me and the missus were doing a 10,000 step walk every day and the weight comes off surprisingly quick.

[TheTabbyCat Administrator 16kg in reply to PMcL1966]

Hi PMcL1966 , welcome to the weight loss forum. I see you are a member of C25K. Would you like to join us or are you just visiting?

[Diane1956 in reply to TheTabbyCat]

Would luv t join need to get weight off

[TheTabbyCat Administrator 16kg in reply to Diane1956]

Diane I've answered your post it's below this one.

[PMcL1966 in reply to TheTabbyCat]

Oops sorry I thought I was on the C25K forum.

[TheTabbyCat Administrator 16kg in reply to PMcL1966]

Haha! I did wonder, no problem.

[TheTabbyCat Administrator 16kg]

Hello Diane1956 and welcome to the weight loss forum. Please have a good read of the Pinned Post “Welcome Newbies”. healthunlocked.com/nhsweigh...

This is a very large community with lots going on. May I suggest you use the webpage as opposed to the app at least until you know your way around. Take your time and follow every thread so that you know exactly what’s going on.

Here’s the link for a “Tour” of the forum ,if you haven’t already taken it.

healthunlocked.com/?tour=true

If you are following the NHS plan please check your BMI on the NHS site and obtain the correct amount of calories for you.

healthunlocked.com/api/redi...

[TotalNewbie1]

For me calorie count all your food. Costs nothing and for me it works. The first time I realised how much I was over eating was when I took my normal portion of dried pasta and weighed it. It was 120g - they recommend 75g. I slowly reduced it to 50g and added many more vegetables. At times I cook my food portion in a separate pan from the rest of the family so I don’t put too much on my plate.

Have treats, don’t beat yourself up (I am very good at this one) and you will lose the weight. Take it slowly!

[Diane1956 in reply to TotalNewbie1]

Thank you am going to have go at. That think need willpower as well

[BridgeGirl Administrator 2 stone in reply to Diane1956]

With this straightforward and healthy plan phcuk.org/wp-content/upload... you won't need willpower And you won't need to count anything

[TotalNewbie1 in reply to BridgeGirl]

This looks good may try this for a change. Feeling tired of being fat 🙁

[BridgeGirl Administrator 2 stone in reply to TotalNewbie1]

It's good, it's uncomplicated, it's real food