🏁 Starting my final week of the NHS 12-week diet plan 🏁

[sharaz15]

Feeling emotional! have lost just over 5 kilos since the start of the programme and still have a long way to go

[moreless Administrator 7 stone]

Hi and welcome, sharaz15

Well done for your weight loss to date, you're looking much slimmer.

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially the weigh-in and daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Mutleylaugh]

Congratulations, you are looking so healthy. You must be so chuffed. I am new here and lovely to see your post!

[hjskev Host Maintainer 2 stone]

Wow you're looking good well done.

[Lorse1]

Well done on your loss 👏 you look really well in your pic, wishing you good luck for future success

[Alisongold]

Well done, I used the NHS 12 week programme a few years ago with success, time to revisit it. I regained some of my loss which is why I am back. Joining the weekly weigh in is how I plan to keep on track long term.