You were all so very helpful and kind to me on my first forum post it really set me up. I have cut out most junk, sugar, crisps, biscuits, etc and am trying to up my water intake. I walk briskly for half an hour every day.
Let's see at the end of my dieting week if i have lost any weight or not. My diet is certainly different. I will only weigh myself once a week or I'll go mad (-der)! I weigh myself naked first thing as i get up.
Just checking in