I came across this forum after buying new precision scales and realizing that I am much further from my target weight than I thought... Finding out I have over 10 kg to lose was a bit of a shock but also a wake-up call, and I thought reaching out here would help me stay motivated on my weight loss journey. My current BMI is technically in the upper half of the healthy range (I'm 181 cm tall and 71.5 kg), but as an aspiring figure skater, I need to be much lighter than that in order to jump higher, rotate faster and avoid excessive strain on my ankles.
I felt quite discouraged seeing my weight as I am already exercising a lot and trying to eat healthy. It was really disappointing to find out my efforts still aren't sufficient. The main problem is probably that I tend to use food as a comfort and stress relief; when I feel worried, tired or overwhelmed after a long day, I get intense cravings for either salty, processed foods or sweets (especially anything with chocolate). Given how hectic my life is trying to balance studies and sport, stressful days happen all the time and it is really difficult to control those cravings. I usually give in at least twice a week, and hate myself for it afterwards. When I manage to resist the cravings, I feel deprived, empty, irritable and restless. Does anyone here have tips on how to get rid of stress eating? If anyone can relate, how do you find the strength to resist cravings every day?
Looking forward to meeting you all, cheers,
Bella
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Bellatrix863
Healthy BMI
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Hi Bellatri863 and welcome to this amazing forum. Wow I've never met a figure skater before that sounds exciting. I can understand your need to be as light as possible but you also need to keep your muscles strong. I'm 1.80 and I have never managed to maintain a healthy weight below 72 Kg I was also practicing a sport where a lighter weight was important. You may want to consider what you're eating as opposed to how much. Here's a link which should help a little.
I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads. If you’re using another device I strongly suggest that you use the web page as opposed to the App because the App will soon be disactivated.
Have a good read of the pinned post “Welcome Newbies” and follow every thread.
I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.
You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.
Hi and thank you for welcoming me on the forum! I looked at the links you sent and the resources are very interesting. I liked the video about metabolic rate and insulin levels. I should probably try to sleep more and avoid being too stressed (easier said than done... 😅) in addition to watching my eating habits. I look forward to taking part in the diary and weigh-ins, as well as to encouraging other members on their journey!
Hi Bellatrix863 and nice to see you here 😊 I've found that the only way to stop stress eating is by not touching any of the foods that used to start binges. I too have always exercised a lot and eat healthily but the bingeing used to undo all the good I was doing. Its early days but this is really working for me x Don't dwell on how much you have to lose and just concentrate on gradually seeing small improvements. Good luck 👍
Hi and thank you for the advice! I have been trying to do exactly that this week, it isn't easy to stay away from some of the foods I enjoy the most but I have mostly managed. This forum is helping me stay focused and motivated! Good luck to you too
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How to stop stress eating
