Weight

[fruitspangle]

My first weigh in today at 11stone & 12 pounds. I now need to lose at least 20 pounds. Today is my first day of better healthy eating . Going to look out for healthy food tips that can help me . I know what I should not eat, so I guess this will be my biggest challenge. Got rid of all the Christmas goodies. So here we go .

[moreless Administrator 7 stone]

Here's the link to this week's weigh-in, fruitspangle healthunlocked.com/weight-l...

And this will help you to log onto it healthunlocked.com/weight-l...

[elliebath Maintainer]

You are in the right place fruitspangle , lots of support on this forum to help you reach your goal. When I first weighed in 2014, I was 12st. A horrible shock, but a wake up call. That year I lost my excess 2st and with the help of this site, I've kept it off for 7 years. You can do this too , good luck.

[fruitspangle in reply to elliebath]

Thanks for your support.

[Dave1000]

Well done for getting rid of all those Christmas goodies fruitspangle and best wishes on your weight loss journey. Looking forward to seeing your success in the weeks and months ahead. 👍

[fruitspangle in reply to Dave1000]

Had a good day yesterday , refused cake!!!

[Dave1000 in reply to fruitspangle]

Every “no thank you” is a win! 👍

[walkinthewoods 7lbs]

Best of luck. I am sure you will do it. The support of the forum is brilliant.

[fruitspangle in reply to walkinthewoods]

Yes support is important to me.

[Hidden]

Good luck with it all...

You just reminded me i was supposed to start mine too

🤐

[Melbourne68]

Good luck fruitspangle . You can do this . One day at a time remember ❤️