I'm new here. My name is Allan, most p... - Weight Loss Support

Weight Loss Support

111,782 members59,196 posts

I'm new here. My name is Allan, most people call me Al.

halfagallon profile image
halfagallon2022 January

Although I registered on here over a year ago this is my first post.

I want to lose 13 kilos ish, I've just got to keep off the rubbish I eat in the evenings, biscuits and crisps etc.

16 Replies
moreless profile image
morelessAdministrator

Hi and welcome, halfagallon :)

Very glad you've decided to join us :)

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/weight-l... and we hope you'll be joining all the Events, Challenges and Clubs that we run, especially the weigh-in and daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best :)

halfagallon profile image
halfagallon2022 January in reply to moreless

Thanks for the info moreless, I'll have a look round. Fingers crossed🤞

BridgeGirl profile image
BridgeGirlAdministrator

Welcome aboard, halfgallon :)

If you eat well during the day, that should help with the evening nibbles. Have a look at the daily diary and join in with your plan, when you're ready.

If the crisps go alongside a glass of something, you might like the DrinkLess Club

halfagallon profile image
halfagallon2022 January in reply to BridgeGirl

Thanks BridgeGirl, I usually have a decent meal every day but things get in the way sometimes. I'm not much of a drinker, crisps and biccies are a habit I must break.

BridgeGirl profile image
BridgeGirlAdministrator in reply to halfagallon

Sounds like you're developing a plan :)

halfagallon profile image
halfagallon2022 January in reply to BridgeGirl

Yep I gotta plan. Cereal with fruit and 0% fat yogurt for breakfast, any decent dinner up to 800 cals and a protein snack at about 6 o'clock, that should do it.

BridgeGirl profile image
BridgeGirlAdministrator in reply to halfagallon

Drop in to the daily diary any time and post your plan for the next day, and have a chat with other members.

For myself, I have full fat yoghurt and milk as I find it more filling :)

Hello Halfagallon, I too joined last year, I’ve returned having not been on hear for about six months. I hope the best for you on your weight loss journey. I need to keep track on portion size and cut out the junk!

halfagallon profile image
halfagallon2022 January in reply to Lilyorky

Hi Lilyorky, good luck to you on your journey. Together we can all do it. 😀

You are heartly welcome this Group. All the very best to achieve your goal.

halfagallon profile image
halfagallon2022 January in reply to jeffersonsam99

Thanks Jeff, we can do this.

jeffersonsam99 profile image
jeffersonsam99Visitor in reply to halfagallon

Sure...AL😍😍😍😍😍👍👍👍👍

gman1961 profile image
gman1961Restart April 2021

Good luck halfagallon , cakes and biscuits were my thing .

Gary

halfagallon profile image
halfagallon2022 January in reply to gman1961

Cheers Gary and good luck with your journey.

Oolong profile image
OolongRestart August 2021

It is hard but I have cut out the snacking this week and have already seen the weight start to shift down a tiny bit. Good Luck.

halfagallon profile image
halfagallon2022 January in reply to Oolong

That's great oolong, if you keep it up, I will. Good luck.

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