Hello. I joined today and set up the NHS app too. I need to find out how to keep myself motivated.... I work around food and it's hard when you look at it all day!! I have to lose a significant amount of weight and will start at 5% but always goes well the first week then I start to struggle.
I am trying to avoid more surgery so I know that will be a bit help.
But does any one have tips when I'm sat at home or the weekend.