Remember if you fall of the wagon at any point,pick yourself up and restart,we can all do this,times will be challenging but never give up and remember you are not alone,we are all on this Journey together and there is a saying that rings so true "You have to be in it to win it"
Have a Great Weekend all 😘xx
Thanks. This is very motivating 😀 never giving up is the answer and as long as I continue here I will get there x
No problem,like to try and help motivate you all,Definitely Hidden ,we are all going to get there,this group is fantastic 😊xx
I am going to disagree with your poster. If we are cars, then we are hybrids, and it's perfectly OK to run of the stored fuel every now and then. And indeed, considering how we are tuned, we run better if we do that regularly.
Ok no problem,everyone is entitled to there own opinion,😊x
Thanks Lilly. Ok I'll only have half that smoothie now and save the rest for another day. I'll even put it in the freezer to stop myself from being tempted! You are so right!
Sometimes it's ok to have a wee treat so that you don't feel deprived best to get it out of system,i am having half a Chinese tonight to celebrate my partners birthday then stright back on it tomorrow,have a fantastic weekend Xx
Not a good weekend! 
Keep strong over the weekend!
It's the Weekend!!! :-)
Knee Injury - Motivation!
Motivation is numbers 
