I’ve started my health & fitness journey after a lot of weight was gained during COVID.
I’m only 23 but the heaviest I have ever been. I’m eating extremely well and drinking 2l of water every day plus exercising in the gym 3 times a week but my weight is not budging.
I have never had this issue before and it’s been 3 weeks now and the scales isn’t moving.
I wonder has anyone else gone through this? It’s as if my body doesn’t want to let go of that extra fat.
I’m worried that there may be something else wrong that’s preventing weight loss.
Any advice is appreciated!