Heya, been doing intermittent fast for a week and a half now and lost 3 pounds. My goal is to lose 10-15 pounds more. And I’m trying to be patient but I am constantly seeing people on YouTube lose huge amount of weight per week and it makes me frustrated. I know the reason why my previous diet haven’t worked was because I am too impatient. This time I am trying my best to follow a healthy weight loss.
But does anyone pls have any advice I can keep telling myself everyday to keep me patient with my goals?
Hello and Welcome to the Weight Loss Forum Tokioh
First let me dispel a myth, your body will lose fat at a set rate, which varies upon how much excess fat you are carrying, these stories you hear about super fast weight loss will not be losing fat, and the weight will go back on just as quick. Eating properly and losing fat slowly and steadily will be much better long term and much more likely stay off. If you find a way of eating that you enjoy then the journey will be enjoyable and sustainable
If you haven’t already then please read the Pinned Posts here healthunlocked.com/nhsweigh... Please read it carefully so you can find all the information you need to find your way around.
As a peer to peer support group we rely on mutual encouragement, and nothing beats joining in, reading posts and replying to others. Our Group Weigh-in and the Daily Diary are probably the best places to start
Best wishes in your weight loss journey
Thank you so much. This really helped. And I will use this to remind myself everyday.☺️☺️
You're welcome to join our weekly weightloss forum which I am hosting this week. Lots of support ideas and encouragement and we don't judge. Tokioh 😀