Heya, been doing intermittent fast for a week and a half now and lost 3 pounds. My goal is to lose 10-15 pounds more. And I’m trying to be patient but I am constantly seeing people on YouTube lose huge amount of weight per week and it makes me frustrated. I know the reason why my previous diet haven’t worked was because I am too impatient. This time I am trying my best to follow a healthy weight loss.
But does anyone pls have any advice I can keep telling myself everyday to keep me patient with my goals?