Hello all, I’m new here if that wasn’t obvious already and I’m wanting to lose some weight, preferably through a diet. I have quite busy days as on top of my sleep and work schedule, it would be hard to exercise on terms of the gym as I have tried this before. I walk around 8000-10000 steps a day which is to and from work, and inbetween.
I’m also quite a fussy eater which makes dieting that bit harder, I’ve got no clue what to eat and when to eat it. I’m nearly 20 years old, male and weigh around 110kg. Any help is appreciated. I can give further info on what I like and don’t like if somebody is able/willing to help.