Hello all! This is my first post!
Has anyone else found any good diet or a way to drop weight to about 30kg in less than a year? I would love to hear about them. I’ve gone really well for a year now and dropped almost that much. My problem with those diets has been that they often contain foods to which I am allergic or are but hardly available. I am allergic to, for example, carrots, avocado, mango, dragon fruit, passion fruit, etc... and in the spring I then suffer from dust allergies. It should be possible to eat fruit during the diet, but when fresh it is not possible for me. For example, have such been made as a dietary supplement? My apologies for the grammatical errors because I am from Finland.