As I enter month#2 of my plan I must come to grips with the realization that there will be some slow downs and some set backs. I wanted to get in a nice bike ride last night and a late cold front blew in. It was cold and very windy and my stationary bike is out on my porch so no ride for me and the cold seemed to stimulate my appetite so I ate like 700 extra calories.
Today I just gotta dust myself off and continue trudging along. One setback day doesn’t ruin the program. If I do well today I’m back on track! I have 9 months till retirement and 60 more lbs to lose. That’s only 7 lbs per month. Very attainable if I stay after it.