He steps up to the microphone...taps to make sure it is on...
Hello I’m new here. Just signed up today. I once was a fit college athlete but bit by bit over my adult years my weight went up and down but mostly up. A little over a month ago, I started a weight loss/fitness journey ( again). I am retiring in 9 months and want to lose 75 pounds. Well I have lost 15 and have 60 left. I came here to get and hopefully give support to others. I know what to do but I need consistency and focus.
Starting weight 304
I am a large framed guy and I still carry quite a bit of muscle so 225 should look good on me. Pass the carrot sticks please lol