NHS app for weight loss

[Dreamer3]

Hello, I’m new here and I am just trying to find out if you can repeat the 12 week plan on the app after the initial 12 weeks?

[springersrule Moderator 76kg]

Hi Dreamer3. Yes you can. When you have finished the 12 weeks it will ask you if you want to do it again and reset it for you. Best of luck xx

[Dreamer3 in reply to springersrule]

Thank you so much! 😘

[springersrule Moderator 76kg in reply to Dreamer3]

You're welcome Dreamer. I did the full 12 weeks then again for about 4 or 5 weeks as i transitioned to low carb xx

[TheTabbyCat Administrator 16kg]

Hello Dreamer and welcome to this amazing forum.

Yes, it's possible to repeat the NHS program. I suggest that you control your BMI again with your new starting weight and obtain your new calorie allowance.

I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads. If you’re using another device I strongly suggest that you use the web page as opposed to the app at least until you know your way around.

Have a good read of the pinned post “Welcome Newbies” and follow every thread.

Here’s the link to the pinned posts, healthunlocked.com/nhsweigh...

Here’s the link for the “Tour” of the forum. If you haven’t already taken it.

healthunlocked.com/?tour=true

I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.

Good luck I hope to "see " you around.

[Dreamer3 in reply to TheTabbyCat]

Thank you so much! 😘

[TheTabbyCat Administrator 16kg in reply to Dreamer3]

You're very welcome.

[Gizmocat Moderator 13kg Maintainer]

Hi. Come and join the Saturday superstars weigh in. We are a friendly and supportive group. It helps to have group support for your weight loss. Sounds like you have done well on the 12 week plan. The weigh in is open now so hope to see you there.