Beginer

[Motivada64]

Hello, I am begining today.

My weight is 65 kg and I am aiming to 58/56 kg.

I have been dieting for ever!!! But I belive this time, with your help, I will succed!

Thank you all

[TheTabbyCat Administrator 16kg]

Hi Motivada64 and welcome to this amazing forum. I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads. If you’re using another device I strongly suggest that you use the web page as opposed to the app at least until you know your way around.

Have a good read of the pinned post “Welcome Newbies” and follow every thread.

Here’s the link to the pinned posts, healthunlocked.com/nhsweigh...

Here’s the link for the “Tour” of the forum. If you haven’t already taken it.

healthunlocked.com/?tour=true

I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.

You don't mention which,if any, plan you'll be following.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.

Good luck I hope to "see " you around.

[Lytham 3 stone]

I'm sure you'll succeed ! Would you like to join our weigh in? Here's the link, I hope to see you there! x

healthunlocked.com/weight-l...

[Hasel17]

Hello and welcome to this great place of help and motivation. And good luck with your journey.

May I ask you something?

How tall are you? Your goal sounds a little bit low in my experience from the clinic.