I took up an challenge of 3 months to loose 13 kg. I started my journey on 14th April and will be finishing on 14 th of July. I was 64.5 kg on 14th of April and my height is 5 foot. My first weigh in will be on every Monday! So Guys Please do share your experience below. I will keep you guys updated so I can motivate others into getting healthy.
Starting weight : 64.5 kg
week 1 - 62.8 kg
week 2 - 62.2 kg
Week 3 - 61.4 kg (major tip guys eat dinner early as possible. I have mine at max 8.30 .
Week 4 - 60.7 kg tip of the week ( use checklist to plan tomorrow with appropriate set time. ) such as food. Plan before hand.
Written by
Fathim
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That sounds like a very large aim, especially as you're not that over weight. I need to lose about the same to put me in the middle of heathy weight. You sound very determined so good luck. Looking forward to tracking your progress.
Actually I am overweight for my height. By loosing 13 kg I can be at a healthy weight. I just came back from jogging now. Feels amazing in the morning. and sure will keep everyone updated every Monday .
Hi I'm new to this site.. and starting my diet tomorrow. I'm 12stone and need to lose 2stone. I go away in ten wks and desperate to lose weight tried every diet possible over past 4 myths, feeling very low. What did you mean by eating five a day.
"Five a day" means 5 portions of vegetables and fruit in one day. 3 portions of veg and 2 of fruit is a good balance. Either fresh or frozen is ok, but too much fruit juice is not a good idea.
Hi there, I am doing something similar to you. I'm starting this week at 5"2 weighing 67.3 kg and aiming to by September weigh 55.25 kg. I recently broke my ankle and had surgery leaving me unable to walk for 2 months so put on about half a stone, this kind of gave me a kick up the bum to get my weight loss going! (plus all the comments saying that I've put on weight haha)
Hi guys sorry I did not get back to you all yesterday, but This week has been very challenging as I have been eating out with friends. but still My new weight is ..... 62.2 kg It may not be much as what my goal is, but I am not giving up yet. I recently downloaded this ' My Fitness Pal' App which allows me to track what I eat and how much calories to intake So this week will keep up my Five a day and this app. see you guys next week !
Hi guys great news I finally achieved the week 2 weight. Due to the eating out I fell behind but no worries I am catching up. Well tip of the week ! Eat your dinner at 7/8 pm. It helps to digest. My new weight is 61.4 kg . Good eh . Let me know how everyone's diet going. Well see you next week ! If you need any tips just ask me over here. I will be glad to help out. ;)cioa guys
Hi everyone. Might I emphasis first this cardio workout sure is making my life better. I am more active and full of energy. Right now I am 60.7 kg ! Wooppee guys! Do let me know how evryone is doing and I will keep updating you guys.
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