Hello all, have signed up for motivation and support as told last month by doctor I need to lose 2 stone by Christmas. Have lost 10 pounds so far but struggling!
Weight loss: Hello all, have signed up... - Weight Loss Support
Weight loss
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Hi and welcome Ck
Well done for already having lost 10lbs
Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.
Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.
Join us for the Monday Group weigh-in. If you follow Zest and myself you'll be notified when we post the threads. The latest weigh-in thread can always be found in the Events section, to the right of the home page (bottom if you're using a mobile).
Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration.
Wishing you all the best with your weight loss journey
![slimpickings profile image](https://images.hu-production.be/avatars/32bc4ae791f5cb3ae5057bfdcb060fc6_small@2x_100x100.jpg)
Wow, you are nearly half way there already. Well done. Xx. Why not read the posts here for some motivation and perhaps try some exercise as well? Good luck with your continued loss . xx
I've been going to an intense cycling class called Schwinn for nearly a year as I love cycling and still don't lose anything but at least I haven't put anything on 😩
And just think about how you are helping your heart and fitness levels. xx
I just get frustrated that I put in all that effort but don't lose weight 😩
Please don't dismiss a 10 pound loss. That really is something to be proud of. Perhaps take some measurements of your body and use that as a guide instead? Xx
![Eh15 profile image](https://images.hu-production.be/avatars/5ea2f936aa2cb5b6bbeaf6cb10bdb2bb_small@2x_100x100.jpg)
Well done. I'm looking for some moivation and support too. Been trying on my own for some times.
Well done in losing 10 lbs..so far..make sure your drinking lots of water..eat breakfast..and eat more salads with no dressings or sauces and no cheeses..have a good week..