๐Ÿ“ข 30 Minute Workout : We're going to be... - Weight Loss Support

Weight Loss Support

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๐Ÿ“ข 30 Minute Workout

MintTeaMascara
MintTeaMascaraHealthy BMI
โ€ข50 Replies

We're going to be meeting here at 2pm to do this 30 minute workout youtu.be/gC_L9qAHVJ8

It's going to take place every Thursday at the same time for at least the next 4 weeks.

If you'd like to join us, just meet here at 2pm, leave a comment to let us know you're participating, we'll go away for 45 minutes (with an allowance for breaks) and return here for a brief chat afterwards ๐Ÿ˜Š

All welcome to join. If you'd like to join but are shy, have a disability or just need some extra support, feel free to message me.

Looking forward to it ๐Ÿ˜Š

bobz17

50 Replies
โ€ข
bobz17
bobz177lbs

Ready to go ๐Ÿ˜Š

bobz17
bobz177lbs

faithbreanna hope this works to bring you to the right place. ๐Ÿ˜Š

faithbreanna
faithbreanna2020 November in reply to bobz17

Iโ€™ve just set off for a walk. Thank you this will definitely help and Iโ€™ll make sure to take part. I hope walking counts โ˜บ๏ธ

bobz17
bobz177lbs in reply to faithbreanna

Every movement counts. Enjoy your walk. X

faithbreanna
faithbreanna2020 November in reply to bobz17

Thank you x

MintTeaMascara
MintTeaMascaraHealthy BMI in reply to faithbreanna

You're welcome to join us at the next one, Faith

faithbreanna
faithbreanna2020 November in reply to MintTeaMascara

Thank you I definitely will! x

TheTabbyCat
TheTabbyCatAdministrator in reply to bobz17

Nice one bobz17 !! Well done.

MintTeaMascara
MintTeaMascaraHealthy BMI in reply to TheTabbyCat

Do you want to join us Tabby?

TheTabbyCat
TheTabbyCatAdministrator in reply to MintTeaMascara

Oh I wish hun. I'm sticking to my exercise bike. I just helped bobz17 with the tagging. :)

MintTeaMascara
MintTeaMascaraHealthy BMI in reply to TheTabbyCat

Thank you. You're more than welcome if you ever change your mind

TheTabbyCat
TheTabbyCatAdministrator in reply to MintTeaMascara

Thanks that's sweet.

MintTeaMascara
MintTeaMascaraHealthy BMI

Just getting set up now :)

MintTeaMascara
MintTeaMascaraHealthy BMI

Okay.. 3.... 2.... 1.... Let's ggo!

MintTeaMascara
MintTeaMascaraHealthy BMI

See you back here at 2.45 ๐Ÿ˜ƒ

MintTeaMascara
MintTeaMascaraHealthy BMI

How did it go?

I'm adequately sweaty โ˜บ๏ธ

bobz17
bobz177lbs in reply to MintTeaMascara

Phew, that was harder than I expected. After the first round my left leg was killing so I did alternate side steps instead of just one leg at a time in the second round. I'm used to doing the drops from other vidz now but combined with the knee tap, it was much more difficult. Shower at the ready and suitably exhilarated but tired ๐Ÿ˜ I'll be doing a different one on Tuesday just to balance things out.

MintTeaMascara
MintTeaMascaraHealthy BMI in reply to bobz17

๐Ÿ˜ƒ If that's beginners what's intermediate, haha?

bobz17
bobz177lbs in reply to MintTeaMascara

I have found that other vidz of theirs are a bit easier on the legs but just as energetic.

MintTeaMascara
MintTeaMascaraHealthy BMI in reply to bobz17

There's always marching or taking a break as an option though I guess :)

MintTeaMascara
MintTeaMascaraHealthy BMI in reply to bobz17

You happy for us to stick to this same video and see how we progress? Same time next week?

bobz17
bobz177lbs in reply to MintTeaMascara

Yes, definitely. We can do other vidz to balance with upper body workouts and whole body workouts on other days.

MintTeaMascara
MintTeaMascaraHealthy BMI in reply to bobz17

Okay if there's anymore you want to do count me in. Just let me know ๐Ÿ˜ƒ

MintTeaMascara
MintTeaMascaraHealthy BMI in reply to bobz17

I can't do upper body.. I don't want a bigger upper back ๐Ÿ™ˆ I've just had a look at the video and don't have any weights either.

Not sure how we can make this work.

We can definitely stick to the Thursdays workout and I'll post like this week... And then maybe give me a shout when your doing another day and I can join you?

Any ideas?

bobz17
bobz177lbs in reply to MintTeaMascara

I won't be using weights to start with as I'll have to take it slowly. I would use a couple of cans of tomatoes when I'm strong enough so don't need weights. I have double mastectomy scars that are quite tight so I can't go too fast. I need to build my strength up as lifting can be difficult. I'll see if I can find something else that you may find more suitable. Perhaps someone else will pick up on this and have alternative suggestions too. X

MintTeaMascara
MintTeaMascaraHealthy BMI in reply to bobz17

I'll message you personally so not to clog the thread too much

bobz17
bobz177lbs in reply to MintTeaMascara

How did you get the workout vid into your post from YouTube can't seem to find a way of copying the link?

MintTeaMascara
MintTeaMascaraHealthy BMI in reply to bobz17

Erm.. ๐Ÿค”

MintTeaMascara
MintTeaMascaraHealthy BMI in reply to bobz17

There's a little share icon over towards the right somewhere. It produces a shortened link to copy and paste

bobz17
bobz177lbs in reply to MintTeaMascara

Here we go. I'll do this one on Tuesday

youtu.be/KY8jENkQpDQ

MintTeaMascara
MintTeaMascaraHealthy BMI in reply to bobz17

Cool. Thanks. I'm just on my way out to grab a click an collect and some milk. Speak to you soon :)

bobz17
bobz177lbs in reply to MintTeaMascara

This one for Saturday

youtu.be/QZYw0SBqjqI

siggie
siggie1st 7lbs

I've just seen this!! What a fabulous idea๐Ÿ˜Š

bobz17
bobz177lbs in reply to siggie

A great motivation if we aren't doing it alone. Grateful to MintTeaMascara for hosting this. Hope we see you for an after chat next Thursday. I've posted 2 other vidz that I will be doing on Saturday and Tuesday if they are helpful to you. ๐Ÿ˜Š

MintTeaMascara
MintTeaMascaraHealthy BMI in reply to siggie

Feel free to join in if you're free

It's a fab idea and looks a good workout. Unfortunately I can't make the 2pm slot but I'd definitely do it one lunchtime in the week ๐Ÿ˜Š

MintTeaMascara
MintTeaMascaraHealthy BMI in reply to Smithy999

bobz17 are you planning to do one at lunchtime at any point? We might be able to make something work

bobz17
bobz177lbs in reply to MintTeaMascara

I can do lunchtime if that suits better Smithy999 What time on Tuesday would be preferable to you both?

Smithy999
Smithy9995lbs in reply to bobz17

My lunch break is 12.30 for an hour each day, so happy to fit it in there somewhere.

MintTeaMascara
MintTeaMascaraHealthy BMI in reply to Smithy999

Shall we say 12.45pm Tuesday for half an hour?

Smithy999
Smithy9995lbs in reply to MintTeaMascara

Yes great, see you then!

PandQs
PandQsMaintainer

I was thinking about joining and then reading replies realised that I got the email on Friday morning, 20 hours after it was posted :) by the sounds of it, it would have been too much for me anyway and I'll stick to my brisk walks on a treadmill and stretches. But perhaps for different time zones and those that get email notifications of posts, remind people of this on the Wednesday ready for Thursday?

Cheers

MintTeaMascara
MintTeaMascaraHealthy BMI in reply to PandQs

We'll be doing them Tuesdays, Thursday and Saturdays now if you'd like to join in. I'd encourage you to if you'd prefer the group setting and there's always the option to pause or march through any of the exercises if it becomes too much.

I'll be posting over the next day or 2 with an update x

PandQs
PandQsMaintainer in reply to MintTeaMascara

Ok thanks x

Hi MintTeaMascara

Just to say that I couldn't make the time you mentioned yesterday, but I did the work-out at about 4pm yesterday, and it was enjoyable, and I benefited from knowing that you and bobz17 had done it earlier - it somehow felt like I was doing something with a feeling of camaraderie (might not be the right word, but I hope you know what I mean).

Anyway, just wanted to say that I enjoyed it! I'll probably just look out for work-outs that you're doing, and do them whenever I can - as and when, but I like your initiative here - great idea! :-)

Zest :-)

MintTeaMascara
MintTeaMascaraHealthy BMI in reply to Zest

Glad you enjoyed it, it is pretty fun :)

Yeah I understand what you mean, it definitely feels good.

Thank you and I'm glad you enjoyed it. It'd be lovely to have you join us live for one if you're able x

bobz17
bobz177lbs in reply to Zest

Hi. Yes I understand what you mean plus it gave me motivation to do it knowing that someone else was too. I can't see there being a problem with you doing it at a more convenient time for you. We will pick up on your feedback when you post, it just won't be part of the chat immediately after the workout, you'll still be included with our responses. Take care.

chb555
chb5552020 November

See you later

MintTeaMascara
MintTeaMascaraHealthy BMI in reply to chb555

:)

Sorry, this one has passed. We'll be doing others every Tuesday, Thursday and Saturday if you're able to join x

TheTabbyCat
TheTabbyCatAdministrator in reply to chb555

Hi chb555 and welcome to this amazing forum.It's lovely to see that you are already joining in.

I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads. If youโ€™re using another device I strongly suggest that you use the web page as opposed to the app at least until you know your way around.

Have a good read of the pinned post โ€œWelcome Newbiesโ€ and follow every thread.

Hereโ€™s the link to the pinned posts, healthunlocked.com/nhsweigh...

Hereโ€™s the link for the โ€œTourโ€ of the forum. If you havenโ€™t already taken it.

healthunlocked.com/?tour=true

I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.

Good luck I hope to "see " you around.

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