Hi I'm new to this forum, is it better to exercise before or after breakfast in the morning?
Breakfast: Hi I'm new to this forum, is... - Weight Loss Support
Breakfast
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Hi and welcome, Slimcea
You've had an excellent reply from StillConcerned. Personally, I'm an early morning exerciser and don't eat breakfast, so I don't eat until lunchtime.
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Wishing you all the best
Welcome to the site. Perhaps try exercising at different times at find what works for you? I find myself most motivated first thing so that works for me.
My understanding is that there may be slight benefit to exercising before breakfast.
I could find two studies:
* 2012 - 10 people - says yes (but it's such a small group) [1]
* 2019 - 30 people - also says yes. [2]
I tend to go for my run before breakfast because it's early, gets me going early and I have my daily weighing after my run but before breakfast.
I like it but I don't think it's a huge difference if you don't.
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Exercising before breakfast, depending upon what you have and what exercise you do, means no waiting around for it to be digested before “jiggling that body”😀. Personally, I exercise before breakfast and in my running days ran for some long distances before breakfast with no bad effects.
I enjoy my breakfast much more if I have walked the dog first. I find nowadays I don’t really fancy breakfast if I haven’t been for a walk.
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