Breakfast

[Chris76]

I'm starting my healthy eating regime tomorrow so who has any good tips for breakfast?

[miopus]

Poached egg on toast, or boiled egg with toast soldiers does it for me !!!

[Gillian2 in reply to miopus]

I lived in Spain for nine years and often have a typical Catalunian breakfast - toast (thin rings from a baguette are good), rubbed with garlic, a little olive oil (I sometimes leave this out), then grated tomato or chopped tinned tomatoes ( I cut these in the tin with scissors) and a bit of salt or pepper, it's delicious and quicker than it sounds. Calories depend on the amount of bred you have.

Salud

[Chris76]

Thanks very much x x

[Judywood]

Real porridge oats (30g) with 100ml water - microwave 1 min on high - stir in 2 tsp honey! Lovely keeps me full for 5 hours!

[OlsBean]

I second Eggs, not always the most convenient but hard to beat when it comes to a complete package of nutrition. I'd say fry em in a little butter to make the perfect balance of Macronutrients but the anti fat brigade will be on my back!

[Dynasty]

Oats of any kind. Good for filling you up and fighting cholesterol. I don't think most flapjack recipes count though

[Penel]

Eggs if possible, but if you need something quick you could try plain yoghurt with some nuts or fruit you add yourself. I prefer a full-fat, live-culture yoghurt.

[Chris76]

Try this website nicsnutrition.com it's an amazing web page with some brilliant recipes x

[fibronfedup]

Wholemeal toast and marmite, yoghurt and fruit or oats, porridge plenty of options find what you like and make it work for you

[Windswept1]

I rate eggs too. If I am going to be short of tome I boil them the night before and have them on the go.