Breakfast

[Murdy1973]

Getting the day off to a good start. Breakfast 345 Cals.

Wholemeal toast, laughing cow, cherry tomorrow and salad.

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Looks yummy personally I would add some raw onion (but then i love onion )

talking about breakfast, I better go and get some myself

Enjoy

[Minniewinny 5 stone Maintainer]

Are you adding your menus to the daily diary.. that would benefit all...?

[Murdy1973 6lbs in reply to Minniewinny]

Where and what am I doing to do that? Is it every meal you eat? Like an end of day sheet? I fill it in on my own weekly thing what my final calories are.

[Murdy1973 6lbs]

I find denying myself bread leads to binging. I'm a compulsive over eater so finding a balance and not removing/banning a particular food is key with me staying healthy in my frame of mind with food. I eat a wide variety of foods every week. Thanks for your comments though. It's good to have alternative viewpoints.

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Looks yummy!! Good job!!