Introduction

[Orange48]

My Name is Rob I have a BMI of nearly 40 and suffer with arthritis in my knees. I am determined to get to a healthy weight within the next 8 months.

[TheTabbyCat Administrator 10 kg SS Supercook]

Welcome back Orange, have you had a look round the forum? Following the links you've been given?

Tomorrow's Daily Diary will be open soon, hosted by tiggerr why don't you begin there with your plans for tomorrow.

[BridgeGirl Administrator 2 stone]

Hello and welcome aboard

I see you joined the weigh in this morning: good move, the team support is brilliant Why not head back there and chat with some of the others? That's the best way to get to know others and share the support around.

[Hidden in reply to BridgeGirl]

How do you join the weigh in?

[BridgeGirl Administrator 2 stone in reply to Hidden]

You'll find it in Pinned Posts, following the link IndigoBlue61 gave you. This will also help you healthunlocked.com/nhsweigh... You can join whichever day suits you

[TheProf Visitor]

In 8 months you might lose about 20kgs if you need to. Any more you shoukd take longer.